Leisure Patterns and Weekend Recreational Activities Among Urban Residents: A Study in Chennai

Abstract

This study investigates the impact of various relaxation and weekend activities on individuals' overall well - being and productivity. Mixed - methods approach combining qualitative interviews and quantitative surveys, we explore how different leisure pursuits—such as outdoor recreation, social interactions, cultural activities, and solitary hobbies—contribute to physical, mental, and emotional relaxation. The findings aim to provide insights into the most effective activities for reducing stress, enhancing life satisfaction, and improving work - life balance. Understanding these dynamics can inform personal lifestyle choices and organizational policies to foster a healthier and more balanced way of life.